Stronger Seniors® Chair Exercise Program - Developed by Anne Burnell, Continuing Education Provider for Older Adult Populations for the American Council on Exercise (ACE) and Faculty for The National Council on Aging.
Product Type: DVD
Product Price: $29.95
Manufacturer: Spectrum Music & Video
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Description
The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!
Reviews
Rating: 5 / 5
Date: 2010-08-25
Summary: "Great DVD"
This is a great DVD..I am 60 years old and it helps me to stay limber..I have trouble getting down on the floor..well really, I have trouble getting up off of the floor!! It still gets my heart going and I haven't gotten bored with it yet..If those cute little "older" people in the video can do it, than so can I..
Rating: 1 / 5
Date: 2010-08-24
Summary: "To Long Slow and Boring."
This DVD is about a hour long very long and boring. The exercises seem ok, nothing special. The brick wall in the background is very unappealing.
Rating: 4 / 5
Date: 2010-08-23
Summary: "Fabulous,,"
I purchased this DVD for my mother. Since brain surgery she has not been confident doing exercises with lots of bending as she looses her balance. The exercises on this dvd gives her a full body workout while sitting so she is very comfortable doing them . Honestly I enjoy doing them with her and I am 50 years old. .
Rating: 5 / 5
Date: 2010-06-27
Summary: "Stroner Seniors"
This is a MUST have DVD for seniors. It is well done and they group I do it with love it and thinks it goes at a great pace. The company is excellant in dealing with for questions and Advice(thanks Jeff) and they are well knowledgeable in the area of senior exercises. Drinking plenty of water is strongly advised by the company and they could have showed water bottles by the side but even without that it is EXCELLENT and a MUSY HAVE. Sue, Poland, NY
Rating: 5 / 5
Date: 2010-06-22
Summary: "Great Chair Exercise Program"
Stronger Seniors Chair Exercise Program exceeded my expectations. The first DVD covers various stretch exercises while steated on a straight-backed chair. The exercises are paced to get the maximum benefit from each stretch. The second DVD covers chair exercise warm ups, exercises with the use of a 2 to 5 lb weight, areobic exercises, and cool down exercises. The two DVDs' work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, and to squat and pick something up, and best of all, get your brain endorphins working.